Join me for a gentle practice that soothes the body and quiets the mind. We will combine meditation, micro-movement, grounding, sounding and sacred music. Enjoy a practice that will open your heart, relax the body and leave you feeling more peaceful.
All spiritual traditions use contemplative practices. Come experience a practice that honors both beautiful you and great spirit. The spirit that is everywhere and in everyone. It takes energy and commitment to sustain a practice and show up for yourself. Make it happen! Join me and say YES to your life.
