A nurtured space, a slow movement meditation into presence and an encounter with the heart connection.
Are you ready to immerse yourself in a unique experience where movement, breath and attention merge into a coherent whole? Entering the Heart Connection is a meditative workshop that invites you to slow down, listen to the wisdom of your body, and open your heart to yourself and others.
It is here that we invite you into a beginning – a soft landing and blossoming.
What awaits you?
– Movement meditation – slow, conscious movement in space, feeling each step land.
– Releasing emotions and tensions – deep breathing with voice helps to release accumulated tensions.
– Body awareness- gentle touch and dialogue with self brings a loving presence.
– Moving together with eyes closed- shared rhythm, spinal connections and solitude.
– Deep relaxation- holding or being held in a loving state of bliss.
– A moment of heart connection – eye contact encounters with partners through the touch and embrace of the hands, drawing on the harmony of the heart.
– A circle of sharing to integrate the experience and feel a sense of belonging.
This first meeting doesn’t require anything from you, except your presence. No effort, no ‘doing it right’. Just allowing yourself to be, to breathe, to feel. Landing and blossoming come through simple exercises that create a space where lightness, softness and your true Self comes in.
Here we meet in touch – opening the blindfold to the festival is a gentle and true way of feeling and saying “I see you”. Being present in touch brings us into a deep bodily awareness that allows the nervous system to calm and the heart to open. We create a space where you can be your authentic self.
In simplicity can lie charm and attunement. Being present doesn’t have to be an accomplishment, but a natural state that we sink back into. Step by step, breath by breath, touch by touch.
This is an invitation to… to sink softly into your body, to open your heart, to land in this moment – to blossom into presence.
This is where the Festival in Connection begins. This is where you begin.
Let’s meet in the quiet of the heart, in a look and a touch.
