The practice of honesty and authenticity workshop is mainly based on the Circling methodology, in which we have embedded supportive aspects of coaching, IFS as well as radical self-acceptance. The time dedicated to the practice will help to increase your awareness of yourself from within and without, of other people, at both individual and group levels, from the environment and above. It is literally an incubator for cultivating emotional intelligence, the benefits of which depend purely on your own contribution.
You’re welcome to participate if you:
🌿 Want the highest quality conversations, deeper, more authentic and meaningful encounters, both with yourself and with others?
🌿 You want to be caringly honest and straightforward and you want to be able to say it?
🌿 Do you want to live a more authentic life and not partially suppress yourself in order to fit in or avoid conflict?
🌿 Do you want to understand yourself and others more deeply, to rise above judgement?
🌿 Do you want to be able to better perceive and express your needs in real time?
🌿 Do you want to know where your boundaries run and how to set them in a way that doesn’t cut off connection?
🌿 Want to become aware of your “triggers”, your automatic behaviours?
🌿 Do you want to know where you compromise at your own expense and settle for situations that are internally at odds with you?
🌿 Want to know how and be able to show your vulnerability?
🌿 Do you want to learn self-care, compassion, empathy, love to counter your inner critic?
🌿 Do you want to regain your unique sensitivity, to hear/listen with your whole body and with all your senses, not just your head? Or the other way around?
🌿 Do you want to understand your own sensitivity and yet be able to protect yourself from the intensity of life?
🌿 Do you want to come out of isolation and connect through what you experience and are?
