This yoga class is a gentle way to start the day and take care of your body and mind. Each movement is based on a request to hold yourself, to connect more deeply with your emotional side and to experience presence and a true touch in the moment.
What if yoga could be a pleasant and enjoyable process?
In this class, we will become aware of how breath and inner awareness guide movement. Intuitive yogic movement and mindful breathing help us to listen to ourselves and step even closer to our true essence.
