Awakening life energy meditation

The Awakening Life Energy Meditation is a very enjoyable active meditation consisting of 4 parts, each 15 minutes long. The first part is body shaking to music, the second part is dancing, the third part is sitting and observing yourself through meditation and the fourth part is lying in silence and relaxing.

SPEAKER

I have learned and practiced different Osho meditations throughout my life and also have experienced...

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