Do you feel tension in your shoulders? A heaviness in your chest? A body that seems to store up every argument, every missed deadline, every unresolved worry – piling them up like stones in a backpack that can’t be taken off. But what if your body already knows how to let it all go?
In this 90-minute workshop, we’ll learn about TRE (Tension & Trauma Releasing Exercises), a natural method that triggers the shaking mechanism common to all mammals and helps release the nervous tension stored in the body. TRE is not just another technique to master, but a practice that allows the nervous system to effectively release excess stress and tension.
In the workshop:
– You will experience how the nervous system tunes itself not through effort, but through permission
– You will learn to know the innate wisdom of your body – the part that breathes and heals wounds without instructions from the mind
– You will activate the neurogenic tremor mechanism and shake off habitual patterns that have built up in the body over time
– You will gain an experiential understanding of the extent of your tolerance window and how to maintain presence in stressful situations.
The tremors triggered by TRE are not random – they are the nervous system’s natural way of releasing the tension it has built up during the day. Some people’s bodies shake in a large, chaotic way, while others experience subtle, regular undulations. There is no one way of shaking – each person’s body speaks its own language.
The experience of liberation is highly pleasurable, once the body has opened up and embraced the shaking as the primary method of tension release, waves of warmth, lightness and vitality follow.
You don’t need previous experience to rediscover your body’s natural wisdom. All you need is curiosity. If you’re ready to listen to your body, allow yourself to feel discomfort at times, and ultimately enjoy physical liberation, come to a TRE workshop.
