How can we be more present to be more deeply connected with ourselves and others? How to maintain inner peace and awareness in the most difficult moments, so that you can see the choices and make the best decisions? How to cope with anxiety and uncertainty?
In this workshop, you will experience the magic of simple presence and body awareness techniques that will help you feel relaxed, confident and in a safe connection with yourself, others and the world.
The Alexander Technique is a method of self-regulation and nervous system regulation that is over 100 years old and has been used in health promotion, sport, education and public speaking to reduce overstimulation, reduce stress, muscle tension and anxiety, and improve attention, balance, coordination, breathing, emotion regulation and performance quality.
Very often, after a workshop or a training, the thought is: “Alexander’s technique is better than massage!”. It shows that with your own conscious touch and loving attention, you can help and support yourself a lot. It seems to me that in today’s fast-paced life, this technique is more relevant than ever, as it provides practical tools to be more present, more aware and to make better decisions in your life.
“It’s incredible how profound the impact of seemingly simple practices can be. “- Triinu
“How cool it is when we are present in our lives. What an extra zest it gives!”- Helina
“Alexander’s technique is better than massage!”- Paula
“I experience better contact with my body, awareness of myself and my surroundings, the ability to relieve anxiety and tension, to experience full presence, even in the midst of chaos.”- Liis.
