On the morning of the festival, I will lead you through an experiential practice where you can step into a simplified version of my daily morning ritual. It is intended for everyone, regardless of previous experience.
We will start with movements and exercises that give vitality to the body and awaken energy. Then we will move on to breathing practices that bring clarity and balance. The practice ends with a meditation supported by music – to awaken not only physically, but also emotionally and spiritually, opening the heart to a new day.
These morning practices will give you a taste of how a consciously started morning changes the quality of the entire day and creates a more stable foundation for other festival experiences.
I am a practitioner who has been systematically researching and experimenting with different practices for...
