We are all energetic beings and the nature of energy is movement. We have been given a body to feel and experience the movements of energies. Rigid attitudes and negative thought patterns are expressed in both a rigid body and everyday life. Good contact with the body opens the sensors of our cognition.
BlissYoga is an original flowing yoga style where the main emphasis is on feeling and enjoying your own body. We start the lessons with a calm adjustment, then we create contact with the body. Body activation and stretching will prepare you for a little breathing meditation where you can have an experience of being one with all and reach the state of bliss.
