Troffhimoff Method

We do rebirthing, but with pauses. In the beginning, the breaths are shorter and the pauses are longer. Later, according to how people’s bodies start to open in the group, we start to make the breathing longer and make the pauses longer, so that you can fully feel the power of presence, relaxation and self-awareness. In the course of this breathing, very often, very strongly suppressed and held emotions in the body are released.