How to be truly happy?

Happiness seems so elementary – after all, we all know how to be happy! But can you? In this workshop, happiness coach Dalí Karat will teach you to distinguish between MOMENTS OF HAPPINESS and real HAPPINESS, share an important mindset shift that will create lasting inner contentment, and reveal three questions to ask yourself in an anxious moment to get out of the negativity vortex. The workshop will be both theoretical and practical – we’ll take a look at happiness research and put theory into practice. By the end of the workshop, you will know exactly how to be truly happy, how to improve your quality of life and how to create more conscious moments of happiness.