Two on one yoga mat! It’s fun, playful and bonding! It’s fun, relaxing and inspiring!
It’s a wonderful way to experience deep stretches, great balance exercises, gentle touches- all while supporting each other and holding yoga poses together.
Partner yoga teaches mindfulness, builds trust, invites cooperation, noticing and feeling each other and strengthens verbal and non-verbal communication skills. Holding yoga poses together creates intimacy and a beautiful connection between couples.
Invite a partner with whom you would like to practise together. It takes one yoga mat for two.
