Virge Kuivjõgi

Pleasure Workshop: “How to Develop the Ability to Experience Pleasure?”

Pleasure can be developed as a muscle, which when used skilfully can increase our life energy, bliss hormones, and love, which does not want anything else from outside. How to create states like that with and without partner? In our workshop, we concentrate on direct and indirect pleasure. Let’s sense what increase and decrease the ability to experience pleasure. Let’s observe how to go through the shame, guilt, and other uncomfortable feelings if these might rise.