Ronski A. Kosky

The Mindful Movement, Meditation & Music Workshop

The Mindful Movement, Meditation & Music Workshop on Sunday morning Is a practice to help you ‘wake up and make meaningful life changes.’  Begin the day with a practice that opens your heart and awakens your body, spirit and soul. All spiritual traditions begin each day with sacred practices, ones that honor both beautiful you and great spirit. The spirit that is everywhere and in everyone. This is a great way for festival participants to begin their day with an embodied tantric practice that prepares them for enjoying and benefiting from the day’s festival workshops and ceremonies. Participants will take away basic tantric practices that will serve them in their everyday life.

Enjoy sacred music from cultures around the world. Learn about breathing, micro-movement, stillness, quietude, meditation deepening your experience, becoming more balanced, embodied and authentically expressive.