Yoga Nidra for men and women
August 6, 2022 14:00 15:30 Polarity Temple
A deeply relaxing Yoga Nidra journey with healing Reiki energies. Yoga Nidra, or yogic sleep/rest, gives you the opportunity to experience deep relaxation and a change in the state of consciousness, where you seem to fall into a deep sleep, but at the same time remain fully conscious. Yoga Nidra is practiced while lying on the ground, and during it a deep meditative state of peace is achieved following the instructor. In such complete peace and relaxation, our body’s self-healing ability starts and our mind also calms down. Yoga Nidra releases physical, emotional and mental tension, reduces stress and anxiety, helps with sleep problems, supports mental development, etc.
In addition to the guided Yoga Nidra relaxation-meditation, the room is filled with pure and healing Reiki or Source energy. Reiki is a deeply relaxing holistic healing method for activating and harmonizing our natural life energy. It is a gentle, safe and effective way to reduce stress and achieve physical, emotional, mental and spiritual well-being. Yoga Nidra and Reiki together create a powerful healing space. Your task is simply to relax, breathe and be receptive to everything good that you experience and feel in your body.