Avely is one of the founders and teachers of City Yoga studio, with over 14 years of yoga experience and has been sharing her yoga experience with others for 9 years.
She is known as a master of Vinyasa, or physical yoga, or super-toned-body-and-mega-relaxed-mind yoga. Avely’s passion is to support people’s journey to find a better connection with themselves, whether through a yoga practice, self-development workshop, women’s empowerment group or yoga camp.
Vinyasa yoga is a yoga class that promotes strength, flexibility, and balance, where you move from position to position in the rhythm of breathing. Avely chooses the right yoga class to complement our day so that physical efforts are balanced with mental well-being and our body and mind sing with joy.