Kundalini tantra yoga is a yoga that consists of many different yoga postures and elements, bringing us to a deeper awareness of our own body. This yoga combines elements and practices of kundalini, hatha, yin, vinyasa, ashtanga yoga.
During this class, we will basically move through different yoga poses, holding ourselves in awareness, breath, movement and trying to find through this our own bodily blocks and blockages. Kundalini tantra yoga helps us to stay more present, to understand the movement of energies and to feel our body.
This yoga is suitable for everyone, as it is very opening and makes you feel good. The best way to start your day!
