Tandava is the oldest yoga and one of the most beautiful meditations of authentic Kashmiri tantrism, created by the yogis 6-8 thousand years ago.
The dance of Tandava is based on the idea that when one lets go of limitations – emotional, physical, mental – the body naturally becomes one with the universe.
Tandava is a non-dual practice and is also called the love dance of Shiva and Shakti, consciousness and energy. Tandava dance relaxes the body, calms the mind and emotions.
Tandava dance prepares the body perfectly for all Tantric practices and Tandava massage.
Tandava dance and massage leads to an ecstatic experience of solitude with infinite space (unlimited field of consciousness), its wholeness and spontaneity, leading you to liberation.