Ecstatic dance is like meditation. It’s a way of moving, during which you don’t think. Ecstatic dance is mostly about going deep and expressing yourself. But not through talking, but expressing yourself with your body and voice.
Kareem asserts that if you do it for two hours, your life will change. Kareem points out that meditating for two hours and sitting in the same position can be very difficult. Ecstatic dance is also meditation, but in dance the energy is in constant movement. It brings us back to our centre, to our source and to ourselves.